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[10.08 MiB] The Autoimmune Paleo Cookbook & Action Plan books by Rockridge Press

The Autoimmune Paleo Cookbook & Action Plan
Title:The Autoimmune Paleo Cookbook & Action Plan
Format Type:eBook PDF / e-Pub
Author:
Date release:
Size:10.08 MiB
Category:Diet & Nutrition, Books, Health, Mind & Body, Health & Fitness
A Step-by-Step Guide to Reclaiming Your Health with Nourishing Food 

Autoimmune diseases affect an estimated 50 million Americans, many of whom face a wide range of uncomfortable, sometimes debilitating symptoms. Fortunately, The Autoimmune Paleo Cookbook & Action Plan offers a customizable solution, a dietary approach that heals your body and empowers you to regain some control over your health.

The Autoimmune Paleo Cookbook & Action Plan offers:

• 130 Paleo diet-based recipes that are completely free of inflammation-causing ingredients
• Extensive lists of foods to avoid—and to enjoy—during the elimination phase of the diet
• A 30-day meal plan so you never have to wonder what to eat
• Step-by-step instructions for reintroducing foods, tracking reactions, and identifying personal triggers

Changing your diet is never easy, but the freedom offered by The Autoimmune Paleo Cookbook & Action Plan makes it all worth it.
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