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[938.45 KiB] Love Me, Don't Leave Me books by Michelle Skeen

Love Me, Don't Leave Me
Title:Love Me, Don't Leave Me
Format Type:eBook PDF / e-Pub
Date release:
Size:938.45 KiB
Category:Family & Relationships, Books, Nonfiction, Health, Mind & Body, Self-Improvement, Psychology
Everyone thrives on love, comfort, and the safety of family, friends, and  community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood—fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief. These emotions are intense and painful, and when they surface they can lead to a number of negative behaviors, such as jealousy, clinging, and emotional blackmail. In Love Me, Don’t Leave Me, therapist Michelle Skeen combines acceptance and commitment therapy (ACT), schema therapy, and dialectical behavioral therapy (DBT) to help you identify the root of your fears. In this book you’ll learn how schema coping behaviors—deeply entrenched and automatic behaviors rooted in childhood experiences and fears—can take over and cause you to inadvertently sabotage your relationships. By recognizing these coping behaviors and understanding their cause, you will not only gain powerful insights into your own mind, but also into the minds of those around you. If you are ready to break the self-fulfilling cycle of mistrust, clinginess, and heartbreak and start building lasting, trusting relationships, this book will be your guide.
  • I Didn't Do It for You
  • Dictatorland
  • The History of Africa
  • Dancing in the Glory of Monsters
  • The Pirate Coast
  • My Nigeria
  • South Africa: History in an Hour
  • Invictus
  • The Emperor
  • Affluence Without Abundance
  • Khartoum
  • The Wanderings of an Elephant Hunter
  • Mimi and Toutou's Big Adventure
  • Diamonds, Gold, and War
  • The Fortunes of Africa
  • From Entotto to the River Baro, in English translation
  • London to Ladysmith via Pretoria & Ian Hamilton's March
  • Karamojo Safari
  • Born Free: The Full Story
  • Into Africa
  • Operation Certain Death
  • They Poured Fire on Us From the Sky
  • Outrageous Punishment: The Crime of Being a Slave
  • The Wisdom of Rastafari