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[19.86 MiB] The Key Muscles of Yoga books by Ray Long, MD, FRCSC

The Key Muscles of Yoga
Title:The Key Muscles of Yoga
Format Type:eBook PDF / e-Pub
Date release:
Size:19.86 MiB
Category:Health & Fitness, Books, Health, Mind & Body
This book offers a scientific approach to understanding the practice of hatha yoga. Through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
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