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[59.09 MiB] 21 Best Exercises For Your Abs books by Arnel Ricafranca & Jesse Vince-Cruz

21 Best Exercises For Your Abs
Title:21 Best Exercises For Your Abs
Format Type:eBook PDF / e-Pub
Author:
Date release:
Size:59.09 MiB
Category:Health & Fitness, Books, Health, Mind & Body, Sports & Outdoors, Training
Videos included!

21 Best Exercises For Your Abs
A video exercise guide to sport a six pack for the guys and gals.

Performed By Arnel Ricafranca
Part of the Workout Series eBook collection.

I truly believe in the saying "a photo is worth 1,000 words." Even better, videos tend to be 30 photos per second, which means every second of a video is worth 30,000 words.   That's why this book is mostly video.

Here is a collection of my best 21 ab exercises to add to your abs workout along with my coaching points for working your abs. 

Be sure to also check out :
"15 Ab Exercises You Have Never Done But Should" ab exercise guide.
and 
"5 Minute Abdominal Accelerator" 6 pack abs workout program.
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