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[1.07 MiB] The Mcdougall Program for Maximum Weight Loss books by John A. McDougall

The Mcdougall Program for Maximum Weight Loss
Title:The Mcdougall Program for Maximum Weight Loss
Format Type:eBook PDF / e-Pub
Date release:
Size:1.07 MiB
Category:Diet & Nutrition, Books, Health, Mind & Body, Cookbooks, Food & Wine, Special Diet, Health & Fitness
From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet

“You never have to be fat or hungry again.”—
Your Health

Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you:

• Studies and documentation on the McDougall approach
• The secrets of carbohydrates, your metabolism, and weight loss
• The truth about fat—in your diet and on your body
• Complete McDougall menu plans and cooking methods
• Supermarket shopping guides
• How to deal with eating disorders
• Dining out information
• And more!

“Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage
  • Beyond Oil
  • In Suspect Terrain
  • The Book of Unconformities
  • A Short History of Planet Earth
  • A Dictionary of Geology and Earth Sciences
  • The Earth: A Very Short Introduction
  • A Sea without Fish
  • Cruisin' the Fossil Freeway
  • Frozen Earth
  • Volcanoes - Why Do They Happen?
  • The Story of Earth
  • Basin and Range
  • Geology
  • Echoes of Life
  • Here on Earth (Enhanced Edition)
  • Krakatoa
  • Rocks: A Very Short Introduction
  • Plate Tectonics: A Ladybird Expert Book
  • Big Coal
  • Rising from the Plains
  • Dry Storeroom No. 1
  • Annals of the Former World
  • Dark Matter and the Dinosaurs
  • Turquoise