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[22.16 MiB] Falling Is Not An Option books by George Locker

Falling Is Not An Option
Title:Falling Is Not An Option
Format Type:eBook PDF / e-Pub
Date release:
Size:22.16 MiB
Category:Health & Fitness, Books, Health, Mind & Body
Falling Is Not an Option: A Way to Lifelong Balance is a reference and instructional manual for an original form of balance-improving exercises called Postural Retraining, which are derived from T'ai Chi.

Total of 122 photos of the author doing each exercise. Best viewed in 8 1/2" x 8 1/2" soft cover or on a large e-screen.

The book distills generations of Chinese martial-arts wisdom about balance and stability into a practical and effective exercise system that can improve balance and stability in people of all ages, from seniors with insecure balance to elite athletes looking to improve excellent balance.
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