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Ethan Cruz should be mending fences on his Montana ranch, but instead he's driving to the Chance Creek, Montana, airportto pick up the bride he didn't know he had. This latest salvo in his ongoing practical joke battle with his best friend, Rob Matheson, has gone too far, and Ethan plans to The Energy Paradox epub / PDF Books
Risk everything . . . for love with this #1 New York Times bestseller. What if you couldnt touch anything in the outside world? Never breathe in the fresh air, feel the sun warm your face . . . or kiss the boy next door? In Everything, Everything, Maddy is a girl whos literally a The Energy Paradox epub books
|Title||:||The Energy Paradox|
|Format Type||:||eBook PDF / e-Pub|
|Category||:||Diet & Nutrition, Books, Health, Mind & Body, Health & Fitness|
In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue—including exhaustion, brain fog, depression, anxiety, and low metabolism.
As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut.
In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within—a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best.