Download and Read books Keep Sharp online PDF, TXT, ePub, PDB, RTF, FB2 & Audio Books files for your device. So, you can read the books in any times.

[6.56 MiB] Keep Sharp books by Sanjay Gupta

Keep Sharp
Title:Keep Sharp
Format Type:eBook PDF / e-Pub
Date release:
Size:6.56 MiB
Category:Psychology, Books, Health, Mind & Body, Health & Fitness, Self-Improvement
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta.

Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.

Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.

Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!
  • Echoes of Life
  • The Story of Earth
  • Rising from the Plains
  • Help, I Have to Teach Rock and Mineral Identification and I’m Not a Geologist!
  • Rough-Hewn Land
  • Formulas and Calculations for Drilling, Production and Workover
  • Geological Methods in Mineral Exploration and Mining
  • Geology: A Very Short Introduction
  • Volcanoes - Why Do They Happen?
  • The Rocks Don't Lie: A Geologist Investigates Noah's Flood
  • Frozen Earth
  • Late Cretaceous Dinosaur Eggs and Eggshells of Peninsular India
  • The Earth: A Very Short Introduction
  • A Sea without Fish
  • Cruisin' the Fossil Freeway
  • Meteorite
  • Geology For Dummies
  • The Mountains of Saint Francis: Discovering the Geologic Events That Shaped Our Earth
  • A Dictionary of Geology and Earth Sciences
  • Plate Tectonics: A Ladybird Expert Book
  • Rocks and Minerals in Thin Section
  • Rare Earths Industry
  • Aerial Geology
  • One Hundred Proofs that the Earth is Not a Globe