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[5.03 MiB] Sugar Brain Fix books by Mike Dow

For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressu Sugar Brain Fix epub / PDF Books

In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health.All of todays most-diagnosed ailments can be traced back to an injured and irritated gut. T Sugar Brain Fix epub books

This bestselling book from the author of Wild collects the best of The Rumpus's Dear Sugar advice columns plus never-before-published pieces. Wise and compassionate (New York Times Book Review), and rich with humor and insightand absolute honestythis book is a balm for everything life thro Sugar Brain Fix pdf books

USA TODAY BESTSELLER The Arizona Vengeance is hockeys hottest new team. But hockeys hottest goalie is learning that even the best players sometimes need an assist.   You dont have to like sports to love these books!New York Times bestselling author Jill Shalvis   Everything is clicking for Sugar Brain Fix pdf books

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundrys breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that h Sugar Brain Fix epub / PDF Books

Lauren Michaels is a beautiful 27 year old club owner. Her definition of the perfect man is the one with long pockets and a wife. She only dates married men with limited time and lots to lose. Her latest sugar daddy, Arnold Blake happily funds her business ventures until she finds herself sucked int Sugar Brain Fix epub books

The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!Use the easy-to-follow meal plans a Sugar Brain Fix epub / PDF Books

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.   Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow Sugar Brain Fix epub books

What is a Superfood? Which Superfoods are the most powerful addition to any diet? How can Superfoods transform your health and well being? Sugar Brain Fix epub / PDF Books

Sugar Brain Fix
Title:Sugar Brain Fix
Format Type:eBook PDF / e-Pub
Author:
Date release:
Size:5.03 MiB
Category:Diet & Nutrition, Books, Health, Mind & Body, Health & Fitness, Self-Improvement
In The Sugar Brain Fix (a revised and updated edition of Diet Rehab), best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar affects brain chemistry and provides new research on dieting and hypnosis.
What makes a healthy brain? The answer is simpler than you think.

In Diet Rehab, Dr. Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Since then, Dr. Dow has gone on to become a New York Times best-selling author and has continued to research and publish books extensively on improving brain health. Over the past five years, he's gathered even more data that shows how our standard American diet is harming our brains and our bodies--and what we can do about it. In 2015, the first human study linking the blood-sugar spiking Western diet and a smaller hippocampus was published. There is now scientific proof that sugar is shrinking the brain!

With The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar affects brain chemistry, and the ways we can fix it. The book features cutting-edge research and Dr. Dow's modified Mediterranean diet--the best diet for brain health and wellness.

The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health. The diet has a clinically proven, 3-prong approach:
1) eliminate sugar,
2) boost Mediterranean-diet-friendly fats,
3) increase probiotics.
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